Couples Therapy

Here For You Both

Feeling like you’re not connecting with each other and your trapped in a cycle of negative communications? Then perhaps it might be time to seek some professional help.

​Couples therapy helps you both to develop positive outcomes in one of your closest and most challenging relationships. I’ll work with you both to identify patterns of behaviours, helping you to take responsibility for your own choices and actions.

This is an opportunity to invest in your future together, gaining the tools and skills to help you both move forward by reconnecting, communicating and building trust in a successful and equal relationship.

Distanced Couple

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Are you recognising the importance of mental health within the workplace? Then why not take a look at one the MHFA (Mental Health First Aid) Training Courses.

Based in over 25 countries MHFA (Mental Health First Aid) was introduced to England by the Department of Health and has now become a Community Interest Company (CIC), there are a number of different courses giving you various options to support your staff and provide them with the knowledge to help themselves and support others.

I’m a fully qualified MHFA instructor and I care about the wellbeing of your staff and the impact this has on your company.

Imagine waking up feeling fulfilled and like you can take on the world? In 2010, I opened the doors to my practice in the Chelmsford, Essex / Greater London area — offering a wide range of counselling and psychological services to guide you through some of life’s challenges and most trying times.

Are you struggling with issues related to depression, trauma, grief, addiction, anxiety, or major life changes? There comes a time when a little help is needed from a certified professional to cope with many of life’s challenges.

I’m a BACP registered Counsellor / Psychotherapist and I care about your well-being, I want to support and help you by providing you with the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.

It is essential to bear in mind that therapy is not a magic pill or a quick fix but instead it is a healing process, which needs participation and investment from both of us. But in the end, making small changes to self-destructive behaviour and coping with feelings of sadness, fear and pain can bring life-altering results.