Cognitive Behavioural Therapy (CBT)
Time Limited, Solution Focused
CBT helps you better understand the relationship between your thoughts and behaviours by building new ways of thinking and behaving that help to break any negative cycles. CBT aims to be time-limited and focuses on your current circumstances.
It offers a practical approach to helping you improve your state of mind on a day-to-day basis by giving you tools that you can continue to use once your therapy sessions have ended.
Sessions are weekly and exercises are set between sessions to maximise the benefit. It should be noted that CBT is not a ‘quick fix’, but requires commitment to change.