Imagine waking up feeling fulfilled and like you can take on the world? There comes a time when a little help is needed from a certified professional to cope with many of life’s challenges. By making small changes to self-destructive behaviour and being able to cope with feelings of sadness, fear and pain, you can bring life-altering results.
Cognitive Behavioural Therapy (CBT)
Are you feeling overwhelmed and don't understand why sometimes your emotions can take over?
Why not look at challenging those unhelpful thoughts, feeling and behaviours so you can break out of that vicious cycle by using practical ways to improve your state of mind.
Mental Health First Aid Training (MHFA)
Do you recognise the importance of mental health within the workplace?
Why not take a look at one of the Mental Health First Aid Training Courses.
Based in over 25 countries, Mental Health First Aid was introduced to England by the Department of Health and is now a Community Interest Company (CIC).
“It is impossible to escape the impression that people commonly use false standards of measurement — that they seek power, success and wealth for themselves and admire them in others, and that they underestimate what is of true value in life.”